Showing posts with label slow-cooker. Show all posts
Showing posts with label slow-cooker. Show all posts

Thursday, 18 October 2012

You May be An #Autism Parent If....

So I have been a part of the Twitter Autism community for a short time now, but I have to say it has been one of my most positive experiences as an Autism mom.  I was telling our marriage counselor last night that not only is it a constant source of information and resources, it is also constant validation.  I am hearing so many of the same experiences that I have on a daily basis.  It is refreshing and reassuring.  I am not alone in the things I observe and live with.  For instance, there is a whole thread that is- you may be an autism parent if....

I will post some of my favorites, just so you get an idea.
You May be An Autism Parent if:

You've learned what really matters in this journey of life

Your child is turning out to be your teacher...

Your child tells you the same things/stories over and over and over again until you want to scream!!!

You're grateful for any achievement your child makes, no matter how seemingly small

 The really great days stand out because they are so rare

You feel like a chemist each night fixing meds and vitamins.  It's funny because it's true.

The walk home from school takes ages as s/he has to hug each lampost they pass.

You don't pay attention to gender specific toys or movies, as long as your child loves it, that's what matters

You cut ties with all negativity/judgement and focus on those who build you up and support- nobody else matters.

You feel like everyday is a battle with the school system.  Advocacy never takes a break. 

The morning starts with a meltdown over which light switch to turn on.

You consider adding "days without incident" sign to the wall

Almost every day you feel the highest of highs and the lowest of lows within seconds of each other. 

Your son has full conversations with himself on a regular basis.  And you find out a lot about your son this way.

You have to explain the next days plan every night before bed to make it through the next day or you could pay.

Your child has to go to the surgery center and go under gas to get their teeth cleaned.

binder has a whole other meaning- yours is full of OT, PT, IEP, GI consult, neurosych, lab tests, speech eval...

You want to smack anyone who says, don't worry, he will grow out of it.


Any single one of these could apply to our family on any given day.  And most families of a child with autism.  This sense of community is priceless to me. 

Wish I could give each person credit for the thoughts they shared, instead I will just say, if you are on twitter, type in #youmaybeanautismparentif.  It's worth the read. 

Saturday, 13 October 2012

Dinner's Ready- Accommodating Multiple Dietary Restrictions and Saving Money

I talked a few weeks ago about how overwhelmed I get with all of the different appointments, supplements, therapies, etc.  Another area that can get very overwhelming is the whole dietary aspect.  Jack is gluten and dairy (for the most part) free.  We allow him to have some real cheese, as when I saw his IgG levels that qualified him as "sensitive", they were extremely low.  Also, if you have ever seen the gluten and dairy free cheese "substitutes" you will understand why I feel like a cruel mama feeding them to my kid.  We continue with dairy free yogurt, ice cream, and avoid any other dairy when at all possible.  Nate was on the specific carbohydrate diet from December until, well, now.  I have not taken him off of it officially, and we still comply with it most of the time, but I have been allowing some cheats.  This was kind of inspired by the fact that he really hadn't made much progress while on the diet.  There are maybe 3 foods that don't follow the diet that I am allowing him to have in small amounts- his Envirokidz cereal, gluten free fries, veggie booty, and gluten/dairy free fish sticks.  Call me crazy, but I was having a really really hard time denying him one of the few things that I can tell he truly enjoys- food.  Also, because these foods are new and exciting to him, they are extremely motivating speech-wise.  He says "pop" for the cereal, and today he said "fry".  F is a totally new sound for him.  He is also trying to say cookie.  Today he also said "open" at OT and "back" to daddy.  He also said "thank you" to daddy the other day.  His OT said that his session today was probably the best one he had ever had.   So I would say he's doing ok with the new foods :-)

So anyway, when I was thinking of what would make life feel a little less overwhelming- groceries and meals immediately came to mind.  When we first implemented these diets for the boys, cost was really no object.  We were more focused on getting the right foods, preparing them appropriately and monitoring any changes.  But as we all know, these foods are extremely expensive and the grocery bills have gotten out of hand.  I have now been monitoring this much more closely and trying to find relevant coupons...which is kind of like trying to find a needle in a haystack.  I have limited my Whole Foods trips to every other week, and I buy only the speciality items the boys need during these trips.  Everything else comes from our local grocery store.  It means running to more than one store some weeks, but it's worth it.  The other thing I have done is dust off the slow-cooker and make the commitment to find recipes that we can all eat.  Sounds like a pretty tall order right?  It really hasn't been that tough.  Several of you have asked for recipes I talked about on facebook, so I thought I would post them here and tell how I modified them, if I had to, to make them suitable for the boys.  It's been way easier than I thought it would be!
Balsamic Pear, Chicken and Asparagus:
http://allrecipes.com/recipe/balsamic-pear-chicken-and-asparagus/detail.aspx?event8=1&prop24=SR_Title&e11=balsamic%20pear%20chicken&e8=Quick%20Search&event10=1&e7=Home%20Page
absolutely no modification needed- just make sure you have rice available, it needs to go over rice

Beef Tips and Merlot Gravy:
http://allrecipes.com/recipe/beef-tips-and-merlot-gravy-with-beef-and-onion-rice/detail.aspx?event8=1&prop24=SR_Title&e11=beef%20tips&e8=Quick%20Search&event10=1&e7=Recipe%20Search%20Results
just used gluten free flour blend in place of all purpose, also didn't make this rice, just used regular for the boys, and John requested egg noodles. would probably go well with mashed potatoes too

Easy Slow-Cooker Pot Roast:
http://allrecipes.com/recipe/maries-easy-slow-cooker-pot-roast/detail.aspx?event8=1&prop24=SR_Title&e11=marie%27s%20slow%20cooker&e8=Quick%20Search&event10=1&e7=Recipe
no modifications necessary

Slow-Cooker Meatloaf (this won some contest on Good Morning America):
http://abcnews.go.com/GMA/Recipes/story?id=7040711
This is a meatloaf, have been making this forever.  It requires the most modification- substitute milk with unsweetened coconut milk, use gluten free bread crumbs.  turns out really well- just use a little extra of the bread crumbs as the first time I made this it didn't hold it's shape very well.

I also roasted a chicken in the slow cooker and then made chicken noodle soup the next day.  The boys won't eat soup so we used real noodles.  yum!

I have the following planned this week:
Applesauce Chicken:
http://crockpot365.blogspot.com/2008/09/crockpot-applesauce-chicken-recipe.html
Brown Sugar Chicken
http://crockpot365.blogspot.com/2008/08/crockpot-brown-sugar-chicken-recipe.html
Sweet Mustard Roast Beef:
http://crockpot365.blogspot.com/2010/01/sweet-mustard-roast-beef-or-pork-slow.html

This website, a year of slow cooking, contains recipes that are all gluten free.  None of the above recipes require any modification at all.  Some of the others on the site do have dairy, but that's easy to substitute.  None of these recipes are expensive, none are anything crazy that the boys wouldn't try (although Nate doesn't really like beef yet), and they are all EASY.  And yield leftovers.  Added bonus?  The house smells great all day while I'm working.  I am hoping to keep this habit up....as I collect more and more recipes hopefully it will get easier to plan.  Just knowing that dinner is taken care of eases my mind quite a bit.